Springtime Smoothie – with Pineapple, Greens, Mint and Lemon

Springtime Smoothie

Yay, Spring has come to the Blue Mountains.  Winter was fun and games, too, what with scraping frozen car windshield in the morning, or scavenging for twigs and tree branches in the bush to light my slow-combustion stove. But after months of it, I’m ready for Spring.

And just like that, with the warm rays of sun smiling on me in the morning, I am in the mood for green smoothies again.

Fresh greens from the garden

What happiness is it to harvest fresh greens from your backyard in the morning! Here’s kale, silver beet, Vietnamese mint, and celery – full of juicy goodness.

Here’s my favourite springtime smoothie recipe I’ve been enjoying for the last couple of days. It’s so refreshing, and still pretty low in sugar. I hope you’ll enjoy it as much as I do.

The recipe makes about 3 cups of the green goodness – which might be enough for two people. But this morning I drank all of it in one go. It was that delicious. So what I’m saying is, you might want to make a double batch for two people.

PS. To crush ice and kale into oblivion, you’ll need a fairly powerful blender. I love my new (well, second-hand new) Optimum 9400 blender. I also have a Nutri Ninja, which works really well for smoothies.

Springtime Smoothie
Springtime Smoothie

Springtime Smoothie

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September 15, 2016

The ingredients are of course flexible. The key elements for the "freshness" of the smoothie are: pineapple, greens, lemon/lime, mint, and ginger. A bit of kombucha or coconut water will add a bit more subtle sweetness and freshness, too. Feel free to experiment with other ingredients though.

  • Yields: about 3 cups - enough for 1 to 2 people

Ingredients

1 cup water

0/1 cup kombucha or coconut water

1/2 peeled lemon or lime, but with the membranes intact.

1/2 cup pineapple, peeled but with the core

1 cup green leafy vegetables, such as kale, spinach, and lettuce

1 stalk of celery

1 small handful of mint (I used Vietnamese mint)

1 cm piece of ginger

1 cm piece of tumeric

1 tbsp chia seed or ground flax seed

1/2 cup ice cubes

Directions

1Gather up all the ingredients, and put them in a blender jug.

spring smoothie ingredients

2Blend everything together at high speed for about 1 minute, or until all smooth. That's it!

smoothie in blender

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