Spring Pot-Au-Feu (Vegan)

vegan pot-au-feu

Spring might be here during the day, but on most evenings it still feels like winter. Apparently where I live in Blackheath, you’ll need to light your fireplace until as late as November. Yikes! But thankfully I still have heaps of these expensive hardwood firewood left from a delivery two months ago.

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Here’s another proof that the earth is still slowly awakening from a long winter – my weekly delivery of fruit and veggies from a local farm – lots of root vegetables!

vegan pot-au-feu

So on these “Spring-ter” nights, you often just want to eat soup, or stew, or anything that’s slow-cooked, comforting, and warming to your bones.

pile of delivered firewood

Here’s a simple winter stew that’s a little classic French: pot-au-feu, or braised root vegetables in stock. Normally pot-au-feu has meat in it, but this has none. And it tastes amazing without any popular vegan “tricks” like, nutritional yeast, cashew, tomato paste, oil or faux meat.

The secret? Good-quality, fresh homemade soup stock, white wine, and (preferably) organic, farm-fresh vegetables. Cooked this way, you’d be surprised, shocked even, that those humble vegetables taste swooningly flavourful all on their own.

Is this starch-heavy dish actually diabetes friendly, you might ask? Well, root vegetables are rather rich in carbohydrate. And some diabetes experts recommend eating them in moderation.

Other experts say that starch is not a problem, but actually beneficial for diabetics. Most Japanese health books I have been reading agree with this view, recommending a diet based on brown rice and seasonal vegetables (which means, in winter, you should be eating lots of cooked root vegetables, not raw salad greens).

So I think the scale might tip in favour of eating a healthy doze of starchy vegetables in season. I did refrain from using white potatoes though in this recipe. They are high GI, like white rice, so I can do without them. Serve it with some cooked brown rice, with a sprinkle of sesame salt, and your taste buds will be in Sprinter wonderland.

vegan pot-au-feu
vegan pot-au-feu

Vegan Pot-Au-Feu

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September 25, 2016

  • Yields: 4-6 servings

Ingredients

1 Parsnip

1 Turnip

1 Swede

1 Small fennel

1 Carrot

1 Leek, white part only

1 Red onion

1 Litre homemade vegetable soup stock

2 Bay leaves

1/2 Bunch parsley

2 Whole garlic cloves

1/2 cup White wine

1 tsp Salt, or to taste

1 tsp Soy sauce

Directions

1In a large pot, pour soup stock and wine. Add garlic cloves, salt, soy, sauce, parsley, and bay leaves, and bring to the boil.

2Meanwhile, prepare the root vegetables. Peel the turnip, swede, carrot, and parsnip. If they are organic, and well washed, you don't have to peel them (if you don't mind a slightly rustic look). Cut them into chunks. Add them to the soup mix.

3Cut the leek into half lengthwise and wash between the layers well. Cut it into big chunks. Peel the onion, and cut onion into 1/8 size. Cut fennel into a quarter, and remove the hard core. Cut it into big chunks and toss all these veggies into the stock mix. You want the veggies *just* submerged in the liquid - not have them floating freely.

4Once the stock mix (with the veggies in it) boils, turn the heat to medium/low, and let the whole thing simmer for a good 30 minutes or longer, until all the vegetables are meltingly tender. Don't cover with a lid - you want the broth to reduce a little, and become richer in taste. You might have to add more stock (or water, if you run out of stock) to keep the vegetables submerged though.

5Check the seasoning, and add more salt to taste. Serve with a bowl of rice or hot toast.

All vegetables are guides only. You can use whatever root vegetable you have lying around in your kitchen, and feel free to omit any of them listed here. For example, cabbage and potato would work well here. I wouldn't probably use pumpkin because they cook too fast and tend to disintegrate, making a mess. Beetroot might turn everything red, but that might be pretty as well. Have fun, but remember to keep it simple.

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