Adzuki Bean Hummus (Vegan)

adzuki bean hommus

Did you know that you can make hummus from any beans? Adzuki beans, for one.

adzuki beans

In Japan (where I grew up), cooked adzuki beans are often mixed with sugar to make fillings for sweet treats like mochi and buns. Adzuki inherently tastes sweet, even without added sugar. So I was a little skeptical at first of making savoury dishes with adzuki beans.

adzuki bean hommusUntil I tried this hummus. Totally delicious! Adzuki beans are one of the most nutritious and diabetes-friendly beans around, apparently. It has lots of protein, fibre, antioxidants, and potassium, for starters.

Making adzuki hummus is simple, except you need to cook the beans from scratch. Unlike chickpea or other more common beans, it’s hard to find canned (and unsweetened) adzuki beans in supermarkets. But don’t let that stop you. Adzuki is one of the easiest, fastest beans to cook from scratch.

And the hummus is so pretty! It has a beautiful light purple colour. Enjoy it as a dip for all sorts of veggies (raw bok choi is so delicious, and conveniently shaped like a spoon for scooping up hummus).

I hope you enjoy the recipe.

adzuki bean hommus

adzuki bean hommus
adzuki bean hommus

Adzuki Bean Hummus

  , , , ,

September 23, 2017

Move over, chickpeas! Make this tasty, nutritious, and pretty-in-purple adzuki bean hummus for a change. I guarantee you'll fall in love.

  • Yields: about 3 cups

Ingredients

1 cup uncooked adzuki beans

4 tbsp tanihi

1 tsp salt

2-3 garlic cloves

Directions

1Soak the adzuki beans overnight in filtered water.

2Cook the soaked beans until tender. I cook all beans in my beloved Instant Pot – an electric pressure cooker – and it takes about 5 minutes of pressure with natural release. Not long at all, unlike black turtle beans that take whopping 35 minutes in the pressure cooker. You can also cook the beans in a pot of simmering water on stovetop – just add a little more water several times as the water evaporates. You'll have about 3 cups of cooked adzuki beans.

3Drain the beans well. In a food processor fitted with an S blade, process the beans, garlic, tahini, lemon juice and salt until smooth (or with a bit of texture if you like it that way). Adzuki beans are pretty juicy when cooked well, so there is no need to add extra water or oil (as you would when making chickpea hummus).

4Taste, and adjust seasoning / lemon juice / tahini to your liking.

Try different flavour additives. Reduce salt, and try adding a litltle soy sauce, miso, or vegan fish sauce. Add a drizzle of toasted sesame oil for a more intense flavour. You can also try adding cumin and/or paprika for a more Mediterranean flavour, but keep it simple because you don't want to overwhelm the delicate, subtle flavour of adzuki beans.

00:00

Leave a Reply

Your email address will not be published. Required fields are marked *