Wraps! Part 2 – Nori Wraps (Not Just for Sushi)

 

If you think nori sheets are just for sushi – it’s time to think outside the bento box. Nori make tasty, nutritious wraps for just about any filling – well, so long as it’s not too wet.

Here’s my pros vs cons list:

Nori sheets (gluten free, vegan)

nori rolls

Pros:

(a) Nori sheets have nearly ZERO net carb and extremely low in calories. What a bargain! You can eat as many as you like, and save all your carb allowance for more fun fillings.

(b) Nori is super tasty on its own, unlike Mountain Bread. My kids love to devour them as is for snacks. Nori also has a very satisfying crunchy texture.

(c) Made from sea vegetable, nori is nutritious.

(d) Nori goes with all kinds of fillings and flavours, not just Asian stuff. Go for vegan sausages and schnitzel slices, veggie sticks, sauerkraut, tofu scramble, baked beans, cauliflower rice… Be creative, because the possibilities are endless.

Nori wrapsOf course, you can make traditional sushi rolls, too. To make the rolls hold together though, you’ll need to use some rice replacement. I mean, there is nothing wrong with rice at all if you are not diabetic, but for those of us on a low-carb diet, rice is sadly too extravagant.

cauliflower sushi cauliflower sushi

Here I made these rolls with cauliflower rice (steamed and moisture squeezed out), okara (soy pulp) scramble, avocado, cashew miso dip, and oven-roasted sweet potato. Delicious, fun, and veeery low-carb.

(e) Nori sheets are widely available in most metropolitan supermarkets or Asian shops.

(f) Nori lasts pretty much forever. Store original packages in your pantry, and once opened, tightly seal them and store in the fridge or freezer.

(g) Nori is gluten free.

Cons:

(a) Nori can be on the expensive side, like Mountain Bread. At big supermarkets in Australia, you can get a packet of 10 sheets for $3-4. High-quality nori are more expensive, however.

(b) If you live in the country, you may not have access to nori locally – though there is always online shopping.

(c) Nori does not have the similar bread-like chewy texture or taste.

(d) Nori sheets are rather fragile. It also doesn’t like moisture (it’ll get soggy), so it’s best to eat nori wraps straight away. Which makes a great sushi party idea!

Make a stack of mini nori sheets (cut one large sheet into 4 square-ish sheets with scissors), and serve with various fillings. Your guests or family can choose their own filling combination, wrap them in nori, and eat immediately. Can’t be easier!

Nori wraps

 

 

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