Category: Oil free

cashew miso dip

Cashew Miso and Tofu Dip

A quick, creamy, and addictive cashew dip with a subtle Asian flavor.

  • Yields: about 1 cup
Carrot muffins (diabetic friendly)

Carrot Muffins (Gluten Free and Diabetic Friendly)

This recipe is adapted from a carrot breakfast muffin recipe by Isa Chandra Moskowitz, from her Vegan with a Vengeance book.

  • Yields: 12 muffins
vegan pot-au-feu

Vegan Pot-Au-Feu

  • Yields: 4-6 servings
Springtime Smoothie

Springtime Smoothie

The ingredients are of course flexible. The key elements for the "freshness" of the smoothie are: pineapple, greens, lemon/lime, mint, and ginger. A bit of kombucha or coconut water will add a bit more subtle sweetness and freshness, too. Feel free to experiment with other ingredients though.

  • Yields: about 3 cups - enough for 1 to 2 people