Halloween

Happy Halloween, everyone! I’m not a Halloween kind of person actually. But when your kids are so excited about a school Halloween party, does a parent really have a choice but to go along with it? My ex got them scary costumes, and I – reluctantly – agreed to help with the “best curved pumpkin contest” bit. There were a couple of obstacles though.

First, we couldn’t find any Halloween-like orange pumpkins. We drove around town knocking on different veggie shops and supermarkets – but nobody had any, not even for display. Seriously? I mean, come on veggie shops! Where is your holiday spirit? So our only choices were (1) Japanese pumpkins (too ugly and bumpy, what with green and brown patches on the outside), (2) Kent (smooth skin, but boring beige colour, and they were too huge anyway), or (3) butternut squashes. The choice was kind of obvious. Butternuts were cute, came in just the right size for the kids, and had a smooth orange-y skin. First problem solved!

Second, I had no idea how to curve a pumpkin. I’ve never done it or seen it done before. But then – Youtube to the rescue! After watching three random pumpkin-curving tutorials, I felt confident enough to give it a go.

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The best part was seeing the kids super excited and engaged! Even I got into the activity and enjoyed it a lot. I helped quite a bit with sharp knives and linoleum curving chisels (which I conveniently had in my craft supplies). But my six-year old grabbed a chisel at some point and started curving on his own – and he was surprisingly careful. I should just trust my kids more.

pumpkin curving for halloween

Even my ADHD daughter stuck with the activity for two whole hours.

pumpkin curving for halloween

And how cute are these pumpkins when lit up at night?

roasted pumpkin bits

Here are the pumpkin shreds that got scooped out. After the kids went to bed, I roasted them with a bit of olive oil. They were so sweet and tasty, I ate nearly a quarter of them straight out of the oven with a spoon. The rest, I pureed in a food processor and….

sourdough pumpkin bread

Made them into pumpkin sourdough bread and scrolls the next day. Mmmm. I am loving the 100% whole rye flour and wholemeal spelt flour combination. I also threw in some almond and soy pulp from making milk.

pumpkin seeds roasted

I saved all the seeds, too. Roasted till crunchy, they make nutritious, tasty – and free! – snack. I’ll be enjoying these healthy and nutritious jack-o-lantern offcuts today, while my kids will no doubt be eating too many of those supermarket candies at the party tonight. But so it goes!

 

My Sort of Diet Regime, and Breakfast Dilemma

Happy Sunday, everyone! Before I go on any further, I should briefly tell you what kind of diet regime I’m following to heal my body from diabetes. The short answer right now is – mostly plant-based (and by that I mean 95% plant-based, with occasional eggs), whole grains (mostly brown rice), with lots of vegetables (cooked and raw), and beans. I also try to minimise oil, and I try to make almost everything from scratch, and avoid processed food as much as possible. Oh, and most importantly, NO SUGAR – but this is the hardest part by far!

I’m such a sugar addict, so quitting sugar is hard enough. I fail every day. But the biggest “enemy” to my alleged sugarless regime is… my kids. My kids who love to eat sweet things.

Breakfast, for example. I now try to eat healthy, veggie-filled, savoury breakfast like this:

 

salad breakfast

Tofu scramble! I love it. Sometimes I have miso soup and brown rice. Or a big bowl of leftover salad from the night before. With a cup of coffee of course.

This morning though, my kids had a different idea for their Sunday breakfast.

chocolate pancake

Chocolate pancakes with raspberry and orange sauce, homemade coconut yoghurt and apple sauce. How can I even resist eating just one of these fluffy, pillowy, chocolatey pancakes? Impossible really. I had one and a half. With a heaping spoonful of raspberry sauce. It was delicious beyond belief.

Then I recovered from my blunder and quickly made myself cabbage and wakame miso soup with brown rice. It wasn’t as delicious as those fluffy pancakes though, but at least it wasn’t a total loss for me. One point lost and one point gained I say.

Now off to a nice long walk in the sun to burn off that yummy pancake!

PS: The pancake wasn’t all that unhealthy actually – I used 1/3 part chickpea flour, 1/3 part wholemeal rye flour, and 1/3 part brown rice flour + organic cacao powder + homemade soy milk + baking powder + baking soda – so low GI and no added sugar. Hmm. Maybe I can eat just one more for morning tea?