Cashew Miso Tofu Dip (Vegan, GF, Oil-free, Low-Carb)

Cashew is magical. It can morph into anything, it seems. Milk, butter, white sauce, sour cream, and of course cheese. All nuts and seeds are amazing in their shape-shifting abilities actually (and godsend to people on vegan, plant-based and/or raw food diets). But cashew? Cashew is the reigning Queen of Creaminess. Plus it’s more affordable than, say, macadamia nuts or pine nuts.

Cashew miso dip

Here’s a quick cashew miso dip recipe that’s one of my current favorites. Miso makes it extra tasty, and tofu adds more creaminess, substance, and balance. Without tofu, the combination of cashew, miso and garlic create way too much flavor in my opinion – umami overload. Tofu brings the whole thing together.

The dip is diabetes friendly, but cashew does have a rather high carbohydrate content, and high calories, so it’s best to watch your portion size even if you are tempted to eat it by the spoonful.

cashew miso dip

Try the dip also as a sandwich or wrap spread, in lieu of mayo, as a salad dressing with a bit of thinning, or on (zucchini?) pasta, fritters, vegan schnitzels… anything really. I hope you give the recipe a go, and let me know how you like it!

cashew miso dip

cashew miso dip
cashew miso dip

Cashew Miso and Tofu Dip

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October 2, 2017

A quick, creamy, and addictive cashew dip with a subtle Asian flavor.

  • Yields: about 1 cup

Ingredients

1 cup dry cashew, soaked for 2-3 hours or overnight

1/2 cup momen or medium-firm tofu (not hard tofu)

1 cloves garlic, peeled and chopped

1 tsp fresh ginger, chopped (optional)

1 tbsp tahini (optional)

1 tbsp miso (brown or white)

1/2 cup vegetable soup stock or water

Directions

1Put all the ingredients in a blender or food processor, and process until very, very smooth. I have a high-speed blender and it takes 1-3 minutes.

2Taste, and adjust seasoning.

Garnish with chopped coriander, green onion, or chives for a pretty presentation.

If you are avoiding soy, try using vegan yogurt instead of tofu. I tried it with Nudie coconut yogurt (natural), but I wasn't crazy about the noticeable coconut flavor. But a different brand might be okay.

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